At the top of one write the word Weaknesses, at the top of the other write the word Strengths.
• First, write down everything that you consider to be a weakness within yourself
• Study this list and be honest with yourself
• Are you being too critical?
• Is there someone else's voice or beliefs behind these words or statements?
Repeat these steps with the sheet marked strengths. Again be honest and don't be afraid to blow your own horn.
When you have completed and reviewed each list share them with a trusted friend, or a loved one. You may be very surprised at the difference between what you perceive and what others believe.
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