Our world is changing with ever increasing speed and many people are finding it difficult to keep pace and cope on a daily basis. Although no one can control the world at large, individuals do have the power to be in charge of their personal world by controlling stress and their responses to it. The results of stress or the way it manifests in a person’s life is, in part, their reaction to the situation. The good news is that these reactions can be changed or ‘reprogrammed’ by utilizing positive suggestions, affirmations, imagery and guided meditation. If you truly desire to make positive lifestyle changes visit my website at www.lifeforcehealth.ca and then let's chat.
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